- Confronting and unpacking insecurities about your body, desires, fantasies, capabilities and performance as a lover.
- Becoming more confident in your body, sexual expression and performance and embracing your sexual identity.
- Learning to value and appreciate your sexual satisfaction (as much as your partner’s).
- Learning to relax into receiving pleasure, staying present and tuning into your body, and allowing pleasure and orgasm.
- Understanding how sexual response and sexual desire work and rekindling your interest in sex and intimacy.
- Navigating unequal levels of sexual desire in a relationship.
- Developing sexual communication skills so you can ask for what you want in bed and navigate conversations about sexual needs, desires and boundaries.
- Feeling empowered to explore your sexuality and your body to learn what works and what doesn’t work for you.
- Addressing and overcoming sexual pain.
- Becoming aware of and overcoming sexual shame about your body, sexual response, desires, fantasies, STIs and sexual experience.